mindful christmas
Well we’ve come to that time of year again, where we traditionally share gifts and spend much needed time with friends and family. But the holiday season can also bring with it much stress and strain. According to the Consumer
Meditation audio
I wanted to share with you something quite fantastic from UCLA’s Diana Winston and her team at UCLA. They have devised a series of free audios that will help guide you through ‘mindful awareness’. You can download them for free